{"id":10914,"date":"2009-11-01T00:02:01","date_gmt":"2009-11-01T04:32:01","guid":{"rendered":"http:\/\/www.moonmentum.com\/blog\/?p=10914"},"modified":"2009-11-01T00:35:15","modified_gmt":"2009-11-01T05:05:15","slug":"nueces-y-frutos-secos-para-equilibrar-las-energias-2","status":"publish","type":"post","link":"https:\/\/moonmentum.com\/blog\/actualidad\/cocinando-con-los-dioses\/nueces-y-frutos-secos-para-equilibrar-las-energias-2\/","title":{"rendered":"Nueces y Frutos Secos para equilibrar las energ\u00edas\/"},"content":{"rendered":"

\"Tallarines

Alimento recomendado:<\/strong> Tallarines con pollo y nueces.<\/p>\n

Se recomienda tomar: <\/strong>Bebidas naturales refrescantes, T\u00e9 e infusiones naturales y el consumo de mucha agua, le dar\u00e1 vida y energ\u00eda.<\/p>\n

Se recomienda la carne<\/strong>, su consumo regular proporciona entre 15 y 20% de prote\u00ednas necesarias para el ser humano, es la mejor fuente de hierro y vitamina B12. Adem\u00e1s aporta zinc, f\u00f3sforo, y contiene entre 50 a 80% de agua.<\/p>\n

Las nueces<\/strong> aportan al organismo Omega 3 y Omega 6, en especial el llamado \u00e1cido linol\u00e9nico, tiene un alto aporte energ\u00e9tico<\/strong> y cal\u00f3rico, propiciado por la presencia de grasa insaturadas y la poca cantidad de agua.<\/p>\n

Al igual que los frutos secos<\/strong>, ayudan a prevenir las enfermedades cardiovasculares. Las vitaminas presentes en ellos son la B6, E, B1 y B2. Tambi\u00e9n aportan una gran cantidad de minerales, como el f\u00f3sforo, magnesio o potasio. \u00c9stas son buenas para luchar contra el envejecimiento y algunos tipos de c\u00e1nceres.<\/p>\n

Indicador energ\u00e9tico de los alimentos: <\/strong><\/p>\n

<\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

\"Tallarines

Alimento recomendado:<\/strong> Tallarines con pollo y nueces.<\/p>\n

Se recomienda tomar:<\/strong> Bebidas naturales refrescantes, T\u00e9 e infusiones naturales y el consumo de mucha agua, le dar\u00e1 vida y energ\u00eda.<\/p>\n","protected":false},"author":3,"featured_media":10915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[695,864,865,17189,863,343,839,843,866,862],"class_list":{"0":"post-10914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocinando-con-los-dioses","8":"tag-cocina","9":"tag-cocina-astrologica","10":"tag-cocina-energetica","11":"tag-cocinando-con-los-dioses","12":"tag-cocinar","13":"tag-lourdes-mendez","14":"tag-nueces","15":"tag-pollo","16":"tag-tallarines","17":"tag-tallarines-de-pollo-y-nueces"},"_links":{"self":[{"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/posts\/10914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/comments?post=10914"}],"version-history":[{"count":0,"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/posts\/10914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/media\/10915"}],"wp:attachment":[{"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/media?parent=10914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/categories?post=10914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moonmentum.com\/blog\/wp-json\/wp\/v2\/tags?post=10914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}